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Training and Development Articles in Belfast

Latest Articles

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Training and Development 3 days ago

“Heart’s Not In It, But You’re Still There? Change and...

This is what I do. It’s what I love to do. Through neuroscience-based coaching, I help people find their path: Uproot limiting thought-behaviour patterns Rewire and…

Ayla Life...
Ayla Life... Consultancy
Training and Development 6th June 2025

BRAIN BRILLIANCE IS IN ALL OF US

One of my favourite quotes from Albert Einstein. He shows us what is truly exceptional about all human beings The word genius comes from Latin, meaning “exceptional…

Dr Vanessa Harding, PhD, MIET
Dr Vanessa Harding, PhD, MIET Ayla Life...
Training and Development 3rd June 2025

Resilience Isn’t Just a Mindset — It’s a Neural Skill You...

Every time your body feels calm, grounded, and safe, your brain responds by creating clearer thoughts, better emotional regulation, and stronger behavioural choices.…

Dr Vanessa Harding, PhD, MIET
Dr Vanessa Harding, PhD, MIET Ayla Life...
Training and Development 29th May 2025

Good Stress versus Bad Stress - What you need to Know!

✨ Lasting resilience isn't just about slowing down, it's about retraining both body and brain. With the right tools, you can: ✅ Rebalance your nervous system ✅ Rewire…

Ayla Life...
Ayla Life... Consultancy
Training and Development 29th May 2025

From Material Science to Brain-body Mastery

You can train to change too..Because here’s what I know: The way we’ve been taught to deal with stress? It’s outdated, shallow, and shaming. It’s not about managing…

Ayla Life...
Ayla Life... Consultancy
Training and Development 27th May 2025

What Could You Learn from a Coach?

What could you learn from a coach? In this article, I will share some of the vital lessons I have learnt from tennis coaches on the ATP Tour, as a mindset coach, and as…

Marius Barnard
Marius Barnard Marius Barnard
Training and Development 22nd May 2025

The Science of Networking

The beautiful science of Networking Anyone setting up on their own in business, you’ll get this.. You know, the times when we pour our hearts out, when we get all…

Ayla Life...
Ayla Life... Consultancy
#training, #thesparxboxtraining 13th May 2025

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗮𝘀 𝗮 𝗱𝗶𝗿𝘁𝘆 𝘄𝗼𝗿𝗱

At one company, I wasn’t even allowed to say it. It had to be ‘learning’ or ‘development.’But training? Noooooooo. That had a bad reputation. It was in the tone and way…

Louise Aldridge
Louise Aldridge The Sparx Box
#yourway, #managetheload, #thesparxboxmethod 6th May 2025

𝗧𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁𝘀 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.⛔

I’ve learned the hard way—through too many endless lists that quickly become side quests and distractions! So, I work differently.👇𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗹𝗶𝘀𝘁𝘀, 𝗜 𝗯𝗿𝗮𝗶𝗻-𝗱𝘂𝗺𝗽…

Louise Aldridge
Louise Aldridge The Sparx Box
Training and Development 1st May 2025

BREATHE OUT THE BRAIN FOG

BREATHING THROUGH THE MENOPAUSAL MUSH – THE POWER OF OXYGENATION BREATHING I wouldn’t be here today, creating my own business, finding my voice, and sharing my…

Dr Vanessa Harding, PhD, MIET
Dr Vanessa Harding, PhD, MIET Ayla Life...
#therealcost, #thesparxbox, #daytodayvalue 30th April 2025

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗰𝗼𝘀𝘁 𝗼𝗳 𝗡𝗢𝗧 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 e𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀? 💡

Budgets are tight, and the business world feels like it’s battening down the hatches. So, when companies weigh the cost of training and coaching, they often focus on the…

Louise Aldridge
Louise Aldridge The Sparx Box
Roger Federer, Sales Coaching 27th April 2025

How Tennis and Sales Coaching Compare

How Coaching Relationships in Tennis and Sales Compare   In a recent poll, the majority of sales professionals agree, coaching significantly improves performance!…

Marius Barnard
Marius Barnard Marius Barnard

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