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16.08.2022

Breathing can be all you need to reduce panic at the wheel

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Jodie Phillips, Me again therapy

Breathing can be all you need to reduce panic at…

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How to reduce Anxiety when driving...⁠
⁠
Practise this breathing technique first at home and then in the car when you can feel tension rising within you..⁠ 
⁠
Breathe in through your nose (it is nearly impossible to have a panic attack when you breathe in through your nose)⁠
⁠
⭐ Practice breathing in for the count of 4⁠
⁠
⭐ Hold your breathe for the count of 7⁠
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⭐ Breathe out for the count of 8⁠
⁠
⭐ Complete for 3-5 breathes⁠
⁠
Breathing out for a longer count relaxes the autonomic nervous system responsible for rest & relax.⁠
⁠
Notice that by focusing on your breath the thoughts, physical sensations and panic starts to disappear⁠.
⁠
Like, share and comment if you'd like more tips for anxiety?
  • #meagaintherapy
  • #hypnosisforconfidence
  • #drivingforconfidence
  • #hypnosisforanxiety
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Jodie Phillips Me again therapy

"I feel like me again!" that was my answer, when asked how hypnotherapy had helped me.  My severe anxiety had gone and I was able to live my life without overthinking every thought or decision.
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