Activating your vagus nerve helps stimulate your nervous system encouraging it to switch to activate your parasympathetic nervous system.(your rest, digest and grow mode)
This is not a 'One heals-all approach', it's merely offering a new understanding or perspective that can make change harder than it needs to be.
The Vagus Nerve actually commands all the below to function the way they do. It's the extension of our brain and this nerve can be positively stimulated with ease while you go about your day.
Ejoy 9 FREE - micro lessons including checking out the vibrational tone and physical tension of your vagus nerve. PM me
My Name is Simone Moir, and I help menopausal women to navigate this threshold with more grace and ease while understanding the teachings this special time holds for each of us.
It's the One Time in life when not One fits all.
It's as unique as your fingerprint and to make the beneficial processes not just a big INFORMATION THUMP on your desk I help you navigate through it personally.
Your body and mind are the guides...
R.E.A.L inside is a personal development deep dive (I also offer smaller dips into the matter, yet you can not achieve the powerful transformation on a cellular level, holding the tools to rewrite old patterns by dabbling)
Do you doubt you can trust YOUR GUT? When was the last time you allowed it free from GOOOO (The GOOD OPINION OF OTHERS) for it to take the lead? The answer to navigating Me-No-Pause is ancient... we just got too busy.
It's about
1. ME the unique non-group coaching ME - the discovering the inner terrain with curiosity guided yet not led, to make it feel safe.
2. NO - establishing healthy boundaries and claiming your self-loving NO, which means a YES to YOU
3. PAUSE - take time, prioritise yourself for 1 solid month with me make a commitment to embark on a self-discovery journey which holds the priceless potential to change perspective on all that follows thereon.
To change not just the relationship with yourself ( no.1.) and also influences your family, friends and business relations.
Well, THIS IS WHAT WE RECLAIM
Self-discovery
Self-confidence
Self-knowing
Guess what?We learn and change our lasting blueprint only when we are outside fight and flight.
One more aspect to lower the threat to our subconscious is choosing the right goal
Looking at any change ask yourself
1. Towards balance goal: AM I making this change to enhance my life following my heart's calling?
2. Away from pain goal: Am I trying to escape a habit which is not serving me any longer
If you are not sure about your goal please reach out and book a Clarity Session on me
https://www.meltmystress.com/book-a-discovery-call
The Vagus tone and vibration is the most powerful influencer on the Immune system, which regulates not just inflammation, switching off the production of proteins that fuel the inflammatory immune response. It lowers the stress on the whole system as it aminates a sense of safe borders by optimising your immune system.
The top areas influenced by your lesser known Vagus Nerve• Tongue, which helps to improve taste and saliva production, swallowing, and speech.
Did you know that a moist mouth is a sign you are in your parasympathetic nervous system?
• Ears, which can help to ease tinnitus.
Did you know tinnitus, chronic tight jaw and grinding of teeth are linked to being stuck in fight and flight?
• Eyes, promote social connection and safety.
Did you know that being under energetic underlying stress?
• Voicebox and Throat, help feed your lungs and diaphragm with oxygen.
Having a lump in your thought, maybe being inhibited to speak up loudly for yourself, it's a combo of airflow and the ability to express. Do the HUMM Test, try humming quietly and notice if it's easy solid and long or a bit weak. Let me show you how to adjust that with ease.
It's also known as the Wandering Nerve fine-tuning ALL of the organ functions • Brain, control anxiety and relieve depression.
when constantly under stress having poor sleeping habits and even worse stories we tell ourselves around it
especially when hormonal shifts influence our mental wellbeing
• Stomach, which helps to stimulate stomach acid for healthy digestion.
Are you breaking down the food for perfect absorption?
• Intestines, which allow for nutrient absorption after optimal breaking down in the mouth and stomach and trigger muscle contractions (peristalsis) to allow food and waste to move through the digestive tract.
• Pancreas, which triggers the production and release of enzymes that aid in digestion.
• Liver, which triggers detoxification and supports blood sugar functions and helps balance anger
• Lungs, which allow your airways to expand and contract more optimally
• Gallbladder, which triggers the release of bile that rids the body of toxins and breaks down fat (IMPORTANT: critical for most paleo and keto diets).
• Heart, which helps to regulate heart rate and blood pressure.
• Spleen, which inhibits inflammation by calming the release of pro-inflammatory cytokines (substances secreted by inflammatory cells that affect other cells).
• Kidneys, which release sodium, increase blood flow, and manage blood sugar and is related to the emotion of fear.
• Bladder, which allows for bladder retention to prevent frequent urination A HEAVEN SENT especially when hormones mingle with this aspect
• Reproductive organs and genitals, which support fertility and libido.
Is this Magic...No, it's getting the basics right and starting at the right end to build a solid foundation for change
All information provided within this Guide is for informational purposes only and is not to be construed as medical advice or instruction. Please consult a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this guide. We encourage you to share this guide by directing family, friends or clients to more understanding.
Simone Moir from
www.meltmystress.com
